{"product_id":"the-yoga-effect","title":"The Yoga Effect","description":"\u003ch3\u003eDescription\u003c\/h3\u003e \u003cp\u003e   Discover how the ancient practice of yoga can support emotional balance, relaxation, and inner strength with \u003cstrong\u003eThe Yoga Effect: A Proven Program for Depression and Anxiety\u003c\/strong\u003e by \u003cstrong\u003eLiz Owen, Holly Lebowitz Rossi, and Chris C. Streeter, MD\u003c\/strong\u003e. This practical and accessible guide combines yoga postures, breathing techniques, and mindfulness practices to help readers create a supportive routine for managing stress and cultivating greater calm and focus. \u003c\/p\u003e \u003cp\u003e   Based on research conducted through studies at \u003cstrong\u003eBoston University School of Medicine\u003c\/strong\u003e, this book presents structured yoga sequences designed for different experience levels and physical abilities. With clear explanations and illustrated practices, readers can learn how movement, breath, and mindful awareness can become valuable tools for emotional wellness and self-care. \u003c\/p\u003e \u003cp\u003e   Whether you are new to yoga or looking to deepen your existing practice, \u003cstrong\u003eThe Yoga Effect\u003c\/strong\u003e offers a compassionate approach to building resilience, improving relaxation, and developing a more balanced relationship with your body and mind.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease Note:\u003c\/strong\u003e This book presents yoga and mindfulness practices for educational and personal wellness purposes. It is not intended to diagnose, treat, or replace professional medical or mental health care.\u003c\/p\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBeginners starting their yoga journey\u003c\/li\u003e \u003cli\u003eYoga practitioners interested in mindful movement\u003c\/li\u003e \u003cli\u003eReaders exploring stress management techniques\u003c\/li\u003e \u003cli\u003eAnyone interested in breathwork and meditation practices\u003c\/li\u003e \u003cli\u003eWellness and self-care enthusiasts\u003c\/li\u003e \u003cli\u003eA thoughtful gift for yoga lovers and mindfulness seekers\u003c\/li\u003e \u003c\/ul\u003e \n\u003ch3\u003eWhat You'll Discover\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHow yoga and breathing practices can support relaxation and mindfulness\u003c\/li\u003e \u003cli\u003eAccessible yoga sequences for creating a consistent personal practice\u003c\/li\u003e \u003cli\u003eTechniques for improving focus, balance, and body awareness\u003c\/li\u003e \u003cli\u003eThe connection between movement, breath, and emotional well-being\u003c\/li\u003e \u003cli\u003eWays to adapt yoga practices to your individual needs\u003c\/li\u003e \u003cli\u003ePractical tools for developing a calming daily routine\u003c\/li\u003e \u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eTitle: \u003cstrong\u003eThe Yoga Effect: A Proven Program for Depression and Anxiety\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003eAuthors: Liz Owen, Holly Lebowitz Rossi, Chris C. Streeter, MD\u003c\/li\u003e \u003cli\u003eLanguage: English\u003c\/li\u003e \u003cli\u003eFormat: Paperback\u003c\/li\u003e \u003cli\u003eCategory: Yoga, Mindfulness \u0026amp; Wellness\u003c\/li\u003e \u003cli\u003eIncludes yoga poses, breathing exercises, and guided practices\u003c\/li\u003e \u003cli\u003eSuitable for different levels of physical ability\u003c\/li\u003e \u003cli\u003eFeatures clear instructions and supportive illustrations\u003c\/li\u003e \u003c\/ul\u003e","brand":"Vyora Mystic","offers":[{"title":"Default Title","offer_id":52741765595429,"sku":"0152500087","price":22.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/0260\/3045\/files\/The_Yoga_Effect.jpg?v=1783395121","url":"https:\/\/vyora.ca\/products\/the-yoga-effect","provider":"Vyora","version":"1.0","type":"link"}